STRESSED OUT???
Are you or someone you know stressed out about school, home, relationships, or anything else? Are you concerned that you or the are not able to handle the situation in a healthy manner? You can refer yourself or a friend to the Wellness Center.
Referral forms are in T-14A and Room 129.
(415) 759-2730 x3030 or x3129
HOURS
T-14A is open Monday through Friday from 8:30AM to 4:00PM
Room 129 (Nurse Rainey) is open Monday and Wednesday through Friday from 8:30AM to 3:30PM
Check out the websites below for study tips and other ways to manage your stress and anxiety:
Tips for Managing Stress
(University of Texas Counseling & Mental Health Center) http://www.utexas.edu/student/cmhc/booklets/stress/stress.html
Resources for Managing Your Stress and Anxiety
(Dartmouth University Academic Skills Center)
http://www.dartmouth.edu/~acskills/success/stress.html
A Wellness Lifestyle Approach to Managing Stress
(University of Georgia Health Planning Group and Health Center)
http://www.uhs.uga.edu/stress/wellnesslifestyle.html
Study Tips for Midterms and Finals
(Suite101.com)
http://collegeuniversity.suite101.com/article.cfm/study_tips_for_final_exams
bravenet.com