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Quote of the Month

Sometimes the most urgent and vital thing you can possibly do is take a complete rest!

~Ashley Brilliant

 

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

~Anonymous


 

Feeling stressed out?

Stop by T-14A to find out about clubs

that may actually help your sanity!

 


When you ride a bike,

you wear a helmet.

 

When you go skydiving,

you bring a parachute.

 

When you go to the doctor,

he wears gloves.

 

Why Can't You?

Condom Availibility Program

Every Wednesday from 1:30 - 3:30PM

See Nurse Rainey in 129.


Do you or your

family need

health

insurence?

San Francisco Health Plan

offers comprehensive health care

 your family can afford!

To find out more follow this link

 

 

STRESSED OUT???
 
Are you or someone you know stressed out about school, home, relationships, or anything else?  Are you concerned that you or the are not able to handle the situation in a healthy manner?  You can refer yourself or a friend to the Wellness Center. 
 
Referral forms are in T-14A and Room 129. 
(415) 759-2730 x3030 or x3129
 

 
HOURS
 
T-14A is open Monday through Friday from 8:30AM to 4:00PM 
 
Room 129 (Nurse Rainey) is open Monday and Wednesday through Friday from 8:30AM to 3:30PM
 

 
Check out the websites below for study tips and other ways to manage your stress and anxiety:
 

Tips for Managing Stress

(University of Texas Counseling & Mental Health Center) http://www.utexas.edu/student/cmhc/booklets/stress/stress.html

 

Resources for Managing Your Stress and Anxiety

(Dartmouth University Academic Skills Center)

http://www.dartmouth.edu/~acskills/success/stress.html

 

A Wellness Lifestyle Approach to Managing Stress

(University of Georgia Health Planning Group and Health Center)

http://www.uhs.uga.edu/stress/wellnesslifestyle.html

 

Study Tips for Midterms and Finals

(Suite101.com)

http://collegeuniversity.suite101.com/article.cfm/study_tips_for_final_exams

 



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